Tag: fitness

Coquitlam Express scrambling for a new training facility

The general manager of the Coquitlam Express is hoping some city councillors will reconsider their decision to deny the hockey club a temporary use permit to use a vacant warehouse space at 1750 Hartley Ave. as a gym facility.

Tali Campbell said the five councillors who voted against the team’s application to use the industrial space for up to three years may not have had a full understanding of its request.

Some of the councillors during Monday’s debate said allowing a gym in a building zoned for industrial use would set a bad precedent.

Coun. Robert Mazzarolo said the city needs to protect its dwindling industrial areas and the jobs they bring to the community.

“The activity can be accommodated in other places with appropriate zoning.”

Mayor Richard Stewart added, “If we approve a project like this, we would end up with the floodgates open.”

Couns. Asmundson and Trish Mandewo expressed concerns about limited parking at the location that had been formerly occupied by an electronics manufacturer.

Campbell said the Express organization, which now numbers 130 young players in various academy programs as well as the BC Hockey League junior team, has outgrown its current training facility in a warren of rooms in the basement of a city-owned building across the street from the Poirier Sport and Leisure Complex. He said organizations located on the second floor are also complaining about the noise.

“Everything is crammed,” Campbell said. “We make do, but we get complaints every day from our upstairs neighbours.”

Campbell said the Express spent more than eight months looking for a suitable location to move its gym facilities, and the warehouse space behind the Home Depot on United Boulevard fit the bill.

“The size was good, the price was good,” Campbell said, adding the location just down the hill from Poirier would just be a “stop-gap” until the Express can secure a permanent solution. He said the temporary gym would be used exclusively by the players, who would be bused in groups to and from their scheduled training sessions.

Coquitlam’s senior manager of economic development, Eric Kalnins, said commercial spaces suitable for a gym facility are “hard to find” in the city.

Coun., Craig Hodge, one of four councillors who supported the Express’ application, said the nature of industrial use is changing and the club does provide employment.

“It’s not industrial, but it does provide jobs and create growth,” Hodge said.

Coun. Dennis Marsden agreed.

“This is supporting a local business,” he said of the gym plan.

Campbell said changes in NCAA eligibility rules that now allow players from the Canadian Hockey League to attain scholarships to Div. 1 programs have increased competition to attract them to Junior A leagues like the BCHL. Giving players a good experience on and off the ice to continue their development is a prime consideration.

“You have to provide a state-of-the-art facility in junior hockey these days,” Campbell said. “It’s the fabric of our organization.”

In the meantime, the Express has dismantled its current training facility and players will be able to work out at a local commercial gym, OT Performance, for the next three weeks. Beyond that, though, remains uncertain, Campbell said.

“If council doesn’t reconsider, we’ll have to go back to the drawing board.”

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Coquitlam student follows a new path through running

This story first appeared in the Tri-City News on Oct. 31, 2021

Cycling’s loss is running’s gain.

Adam Crespi, a senior at Gleneagle Secondary, was trying to figure out an activity he could immerse himself in for four months as part of the school’s Talons outdoor leadership program; he wanted to do cycling, but getting a road bike would be an expensive investment.

To run, though, all he needed was a pair of shoes.

Less than two years later, he’s the Fraser North District senior boy’s cross-country champion and, on Saturday (Nov. 6), he’ll be competing at the provincial championships in Vancouver’s Jericho Park.

Crespi’s also had success running middle distances on the track, including winning gold medals in the U15 provincial championships for the 1500m and 800m races, and a victory at the BC Endurance Challenge last July in Victoria.

Crespi said until economics set him on a running path, he’d never considered the sport.

Now it’s his passion that’s even opened up some unexpected post-secondary possibilities.

“I just really enjoy it,” Crespi said of the initial challenge he set himself to train for a half marathon.

That was just before the onset of the COVID-19 pandemic.

As his school and life routines were disrupted by closures and public health restrictions, heading up to Coquitlam’s Mundy Park or out to Bert Flinn Park in Port Moody for a run amidst the trees proved a balm in uncertain times.

“Running provided consistency,” Crespi said. “It made me feel better every day.”

In fact, Crespi added, he loved running so much, when the school year ended he kept going.

He joined the Coquitlam Cheetahs to connect with other runners his age who shared his passion. “Everyone is so driven,” he said of his teammates at the track club. “It pushes you to the next level.”

But where that level was remained largely a mystery through Crespi’s first season as a competitive runner. The pandemic resulted in the cancellation of all meets in 2020. His only measure of progress was against the clock in virtual competitions.

Still, the results were encouraging.

Crespi ramped up his training, running six or seven days a week. He started going to the gym to increase his strength and refined his diet to boost his energy. He hiked up mountains, including the rugged 47-kilometre Juan de Fuca Trail on Vancouver Island that he completed in eight hours.

Crespi said his natural inclination to run comes from his years playing youth soccer.

“Each game you’re running,” he said. “It really builds your leg muscles.”

But, Crespi said, the team sport never really provided the community he’s found in running.

“If someone you meet is a runner, you can instantly start a conversation,” he said. “You’re on the same page.”

Crespi said he’s not sure what to expect at his first provincials. Most of his competitors will be unfamiliar, as will the grassy route at Jericho — the majority of the trails he runs competitively at Mundy Park are gravel or dirt.

He said.his strategy will be to sprint to the front and then try to control the race from there.

“You have to be aware of your pace. In cross-country, the race can easily get away from you.”

No matter where Crespi places though, he’s thankful for the course his decision to start running has taken him. Next fall, that could even mean heading south of the border.

Crespi said his academic aspirations had him eyeing the engineering program at the University of British Columbia. But some encouraging feedback from American schools with well-regarded cross-country and middle distance running programs, like Brown University and MIT, have expanded his educational options.

“It’s really opened up some possibilities,” Crespi said. “If I told myself a year ago what I was going to be doing now, I wouldn’t have believed me.”

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